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sleep

Insomnia? Sleep Experts Are Sharing These Tips for Women to Combat Sleep Problems Once and for All

The National Sleep Foundation reports that 48 percent of Americans have occasional insomnia and 22 percent have insomnia almost every night. Sleep problems also affect women more than men. Read More »

New Study Finds That This Population Needs More Sleep

A new study finds that women need twice as much sleep as men. Clinical psychologist and sleep expert Michael Breus led the study at Duke University. When conducting the study, Breus assessed men and women's ability to deal with insufficient rest. Read More »

Tags: sleep