Newsletter

Stay up to date with the latest from MAKERS delivered straight to your inbox. Sign up for new stories from trailblazing women, a big dose of inspiration, and exclusive MAKERS content.

Newsletter Confirmation

Thank you for joining! Please check your inbox for our special welcome letter
with exclusive updates from MAKERS.

MAKERS Moment

Dreams

Dreams

More From Pamela

In this video

Tagged as

Rief shares her dreams.

Pamela's Biography

Hometown: Mohegan Lake, New York    
Woman She Admires: Dr. Temple Grandin    
Three Words to Describe Herself: Genuine, sparkly, determined.    
Philosophy: "Love other people, love yourself. Nurture other people, nurture yourself."

Pamela Rief is a biomechanics education specialist, trainer, and the Co-Founder of the Strengthen Up Project. The project's mission is to educate people on biomechanics habits in order to prevent sports injuries. By using yoga techniques and movement training, she works with individuals and families to achieve and retain optimal postural alignment to minimize injury and lifelong pain. She trained in posture alignment at the Aplomb Institute of Paris and earned an M.S. in Epidemiology, Disease Prevention from Stanford University. She was also the valedictorian of her class at SUNY Stony Brook.

Related Videos

Lydia Villa-Komaroff
Lydia Villa-Komaroff
Molecular Biologist

Lydia Villa-Komarrof's decision to pursue a career in science was decidedly unconventional for Mexican American upbringing in Santa Fe, New Mexico. "Traditionally, Hispani...

Donna Shalala
Donna Shalala
President & CEO of the Clinton Foundation

As both an educator and political advocate, Donna Shalala’s résumé is impressive. Born in Cleveland, Ohio in 1941, Shalala grew up with an intense curiosity...

Ellen Gustafson
Ellen Gustafson
Food System Activist

Ellen Gustafson is committed to revolutionizing the global food system. She is the Founder and Director of the 30 Project, a think-and-do tank bringing together key organizations a...

Sandra Day O'Connor
Sandra Day O'Connor
First Female Justice at the U.S. Supreme Court

Sandra Day O’Connor is the daughter of ranchers—and, equally, of the land on the New Mexico-Arizona border that she and her family worked during the Great Depression. S...