Newsletter

Stay up to date with the latest from MAKERS delivered straight to your inbox. Sign up for new stories from trailblazing women, a big dose of inspiration, and exclusive MAKERS content.

Newsletter Confirmation

Thank you for joining! Please check your inbox for our special welcome letter
with exclusive updates from MAKERS.

MAKERS Moment

Loving Your Natural Look

Loving Your Natural Look

More From Rachel

In this video

McLish observes that people are becoming increasingly comfortable with how they look, regardless of their body type.

Rachel's Biography

“I Wanted to Grow Up to Be…”: “Strong.”
Champ to Champ: She was presented with her first Ms. Olympia bodybuilding trophy by Arnold Schwarzenegger, a former Mr. Olympia.
First “Ms.” Title: Before she was Ms. Olympia, one of her earliest jobs was “Ms. Credit” at a bank, having “to go around asking for credit applications with a banner.”
Cause of Choice: Ahmanson-UCLA Adult Congenital Heart Disease Center

Rachel McLish is a female bodybuilding champion, actress and author. When she earned the inaugural Ms. Olympia bodybuilding title in 1980, she put the sport of women’s bodybuilding on the map and became an international role model for women’s and girl’s fitness. Fashion-model beautiful, she dispelled commonly held notions about female bodybuilders as being necessarily masculine and unattractive. She was a leader in making physical fitness as much a part of women’s lives as it had always been for men.
 
McLish was raised in Harlingen, Texas in the Rio Grande border country. She began weight training while attending Pan American University as an outlet for her high-energy personality and found it to be an almost “mystical experience." She graduated in 1978 with a degree in health and physical education and went on to found South Texas's first health club.
 
She was catapulted into the public eye when she won the first Ms. Olympia contest in 1980, and then won the title again in 1982. She also won the United States Bodybuilding Championships in 1980, and over the next four years placed in the top three in five other national contests. In the years that followed, McLish authored two New York Times best-selling books - Flex Appeal by Rachel (1984) and Perfect Parts (1987) – and acted in action films. In 1999 she was inducted into the International Federation of BodyBuilding and Fitness Hall of Fame.

Related Videos

Alix Kates Shulman
Alix Kates Shulman
Feminist Writer and Activist

Alix Kates Shulman is a feminist activist and writer who has penned fourteen books including her bestselling novel, Memoirs of an Ex-Prom Queen, considered one of the first of its ...

Jane Chen
Jane Chen
Non-Profit Healthcare Advocate

Jane Chen is the Co-Founder and CEO of Embrace, a social enterprise aiming to help millions of vulnerable babies born in developing countries through the creation of low-cost infan...

Valerie Jarrett and The White House Summit on Working Families
Valerie Jarrett and The White House Summit on Working Families
Senior Advisor to President of the United States

This MAKERS Monday headlines with MAKER Valerie Jarrett, Senior Advisor to President Obama, and The White House Summit for Working Families. In honor of next week's White Hou...

Ellen Ochoa
Ellen Ochoa
Director, Johnson Space Center

Ellen Ochoa became the first Hispanic woman to go into space when she served on a mission aboard the shuttle Discovery in 1993. After graduating with a master of science degree and...