Newsletter

Stay up to date with the latest from MAKERS delivered straight to your inbox. Sign up for new stories from trailblazing women, a big dose of inspiration, and exclusive MAKERS content.

Newsletter Confirmation

Thank you for joining! Please check your inbox for our special welcome letter
with exclusive updates from MAKERS.

MAKERS Moment

Physical Health of Teens

Physical Health of Teens

More From Pamela

In this video

Tagged as

Rief worries about the muscular and skeletal health of girls.

Pamela's Biography

Hometown: Mohegan Lake, New York    
Woman She Admires: Dr. Temple Grandin    
Three Words to Describe Herself: Genuine, sparkly, determined.    
Philosophy: "Love other people, love yourself. Nurture other people, nurture yourself."

Pamela Rief is a biomechanics education specialist, trainer, and the Co-Founder of the Strengthen Up Project. The project's mission is to educate people on biomechanics habits in order to prevent sports injuries. By using yoga techniques and movement training, she works with individuals and families to achieve and retain optimal postural alignment to minimize injury and lifelong pain. She trained in posture alignment at the Aplomb Institute of Paris and earned an M.S. in Epidemiology, Disease Prevention from Stanford University. She was also the valedictorian of her class at SUNY Stony Brook.

Related Videos

Anu Bhagwati
Anu Bhagwati
Equal Rights Advocate

Anu Bhagwati is the Executive Director for the Service Women’s Action Network, an organization that supports, defends and empowers servicewomen and women veterans. Bhagwati w...

Oprah Winfrey
Oprah Winfrey
Media Mogul & Philanthropist

Oprah began her broadcasting career at WVOL radio in Nashville while still in high school. At the age of 19, she became the youngest person and the first African-American woman to...

Wenda Harris Millard
Wenda Harris Millard
President and COO, MediaLink

Wenda Harris Millard has always been entrepreneurial. She began her media career at age 9 as the publisher, circulation director, editor, and sole staff writer of the Archer Lane S...

Meg Whitman
Meg Whitman
Fortune 500 CEO

Meg Whitman is not your typical Silicon Valley tycoon. Not only the rare woman in a largely male club, Whitman was neither a tech geek nor web-obsessed venture capitalist when she ...