Newsletter

Stay up to date with the latest from MAKERS delivered straight to your inbox. Sign up for new stories from trailblazing women, a big dose of inspiration, and exclusive MAKERS content.

Newsletter Confirmation

Thank you for joining! Please check your inbox for our special welcome letter
with exclusive updates from MAKERS.

MAKERS Moment

Physical Health of Teens

Physical Health of Teens

More From Pamela

In this video

Tagged as

Rief worries about the muscular and skeletal health of girls.

Pamela's Biography

Hometown: Mohegan Lake, New York    
Woman She Admires: Dr. Temple Grandin    
Three Words to Describe Herself: Genuine, sparkly, determined.    
Philosophy: "Love other people, love yourself. Nurture other people, nurture yourself."

Pamela Rief is a biomechanics education specialist, trainer, and the Co-Founder of the Strengthen Up Project. The project's mission is to educate people on biomechanics habits in order to prevent sports injuries. By using yoga techniques and movement training, she works with individuals and families to achieve and retain optimal postural alignment to minimize injury and lifelong pain. She trained in posture alignment at the Aplomb Institute of Paris and earned an M.S. in Epidemiology, Disease Prevention from Stanford University. She was also the valedictorian of her class at SUNY Stony Brook.

Related Videos

Nina Jacobson
Nina Jacobson
Motion Picture Producer

Jacobson graduated from Brown University in 1987, then started her first job the same year at Disney. She spent the following years at various production companies before joining U...

Barbara Smith
Barbara Smith
Publisher, Women of Color

Barbara Smith and her twin sister Beverly are the products of a powerful upbringing. As young girls growing up in Cleveland, they were surrounded by an extended family made up enti...

Indra Nooyi
Indra Nooyi
Chairman & CEO, PepsiCo

Indra Nooyi has led PepsiCo’s global strategy for over a decade. In 2013, she was named the third most powerful woman in business by Fortune. Seven years running, she’s...

Maria Bartiromo
Maria Bartiromo
Groundbreaking Business News Journalist

Maria Bartiromo has been a pioneer in the journalism industry. She joined CNBC in 1993 after five years as a producer, writer and assignment editor with CNN Business News, where sh...