Newsletter

Stay up to date with the latest from MAKERS delivered straight to your inbox. Sign up for new stories from trailblazing women, a big dose of inspiration, and exclusive MAKERS content.

Newsletter Confirmation

Thank you for joining! Please check your inbox for our special welcome letter
with exclusive updates from MAKERS.

MAKERS Moment

Physical Health of Teens

Physical Health of Teens

More From Pamela

In this video

Tagged as

Rief worries about the muscular and skeletal health of girls.

Pamela's Biography

Hometown: Mohegan Lake, New York    
Woman She Admires: Dr. Temple Grandin    
Three Words to Describe Herself: Genuine, sparkly, determined.    
Philosophy: "Love other people, love yourself. Nurture other people, nurture yourself."

Pamela Rief is a biomechanics education specialist, trainer, and the Co-Founder of the Strengthen Up Project. The project's mission is to educate people on biomechanics habits in order to prevent sports injuries. By using yoga techniques and movement training, she works with individuals and families to achieve and retain optimal postural alignment to minimize injury and lifelong pain. She trained in posture alignment at the Aplomb Institute of Paris and earned an M.S. in Epidemiology, Disease Prevention from Stanford University. She was also the valedictorian of her class at SUNY Stony Brook.

Related Videos

Tulsi Gabbard
Tulsi Gabbard
United States Congresswoman, Hawaii

Tulsi Gabbard has served as the U.S. Representative for Hawaii’s second congressional district since 2013. She was born in American Samoa but moved to Hawaii at age 2. At 21...

Sandra Cisneros
Sandra Cisneros
Pioneering Latina Writer

Sandra Cisneros is a Mexican-American novelist, poet, and short story writer. Her books include The House on Mango Street, Caramelo, and Woman Hollering Creek. She is the recipient...

Jane Chen
Jane Chen
Non-Profit Healthcare Advocate

Jane Chen is the Co-Founder and CEO of Embrace, a social enterprise aiming to help millions of vulnerable babies born in developing countries through the creation of low-cost infan...

Gina Bianchini
Gina Bianchini
Social Software Entrepreneur

Gina Bianchini, a social software entrepreneur, does not believe in missing opportunities. Previously CEO of Ning, co-founded with Marc Andreessen, she now heads the Palo Alto, Cal...