Newsletter

Stay up to date with the latest from MAKERS delivered straight to your inbox. Sign up for new stories from trailblazing women, a big dose of inspiration, and exclusive MAKERS content.

Newsletter Confirmation

Thank you for joining! Please check your inbox for our special welcome letter
with exclusive updates from MAKERS.

MAKERS Moment

Strength

Strength

More From Pamela

In this video

Tagged as

Rief talks about strength.

Pamela's Biography

Hometown: Mohegan Lake, New York    
Woman She Admires: Dr. Temple Grandin    
Three Words to Describe Herself: Genuine, sparkly, determined.    
Philosophy: "Love other people, love yourself. Nurture other people, nurture yourself."

Pamela Rief is a biomechanics education specialist, trainer, and the Co-Founder of the Strengthen Up Project. The project's mission is to educate people on biomechanics habits in order to prevent sports injuries. By using yoga techniques and movement training, she works with individuals and families to achieve and retain optimal postural alignment to minimize injury and lifelong pain. She trained in posture alignment at the Aplomb Institute of Paris and earned an M.S. in Epidemiology, Disease Prevention from Stanford University. She was also the valedictorian of her class at SUNY Stony Brook.

Related Videos

Hu Shuli
Hu Shuli
Investigative Journalist

Hu Shuli grew up and studied in Beijing, where she proceeded to become an investigative journalist, founding her own financial magazine. A five month trip to the United States earl...

Guo Jianmei
Guo Jianmei
China's First Public Interest Lawyer

Guo Jianmei is a human rights activist, lawyer and founder of the Women’s Legal Research and Services Center. Born into a family of peasants in 1960, Jianmei witnessed severe...

Lisa Leslie
Lisa Leslie
Champion Basketball Player

In 2002, Lisa Leslie became the first WNBA player to dunk a basketball. Throughout her trailblazing career, she was many firsts: the first WNBA player to win the regular season MV...

Tig Notaro
Tig Notaro
Comedian

When Tig Notaro arrived in Los Angeles, picked up the "LA Weekly" and read about all of the opportunities there were to get on stage to do stand up, she started doing ope...