Newsletter

Stay up to date with the latest from MAKERS delivered straight to your inbox. Sign up for new stories from trailblazing women, a big dose of inspiration, and exclusive MAKERS content.

Newsletter Confirmation

Thank you for joining! Please check your inbox for our special welcome letter
with exclusive updates from MAKERS.

MAKERS Moment

Strength

Strength

More From Pamela

In this video

Tagged as

Rief talks about strength.

Pamela's Biography

Hometown: Mohegan Lake, New York    
Woman She Admires: Dr. Temple Grandin    
Three Words to Describe Herself: Genuine, sparkly, determined.    
Philosophy: "Love other people, love yourself. Nurture other people, nurture yourself."

Pamela Rief is a biomechanics education specialist, trainer, and the Co-Founder of the Strengthen Up Project. The project's mission is to educate people on biomechanics habits in order to prevent sports injuries. By using yoga techniques and movement training, she works with individuals and families to achieve and retain optimal postural alignment to minimize injury and lifelong pain. She trained in posture alignment at the Aplomb Institute of Paris and earned an M.S. in Epidemiology, Disease Prevention from Stanford University. She was also the valedictorian of her class at SUNY Stony Brook.

Related Videos

Donna de Varona
Donna de Varona
Olympic Champion & Sportscaster

At 14 years of age, Donna de Varona was the youngest swimmer to compete at the 1960 Summer Olympics. Four years later at the 1964 Tokyo games, she won two gold medals, setting an O...

Miranda July
Miranda July
Artist & Filmmaker

When Miranda July (née Miranda Jennifer Grossinger) dropped out of college to move to Portland in the 90s, it was clear she was already adept at conveying gravitas. Through ...

Courtney E. Martin
Courtney E. Martin
Author

Courtney E. Martin’s first book, Perfect Girls, Starving Daughters: How the Quest for Perfection is Harming Young Women was called “smart and spirited” by the New...

Marin Alsop
Marin Alsop
First Woman Conductor of a Major American Orchestra

The Baltimore Symphony Orchestra’s Marin Alsop is a lot more than just the first female conductor of a major American orchestra. Alsop is also the Chief Conductor of the Sao ...