Newsletter

Stay up to date with the latest from MAKERS delivered straight to your inbox. Sign up for new stories from trailblazing women, a big dose of inspiration, and exclusive MAKERS content.

Newsletter Confirmation

Thank you for joining! Please check your inbox for our special welcome letter
with exclusive updates from MAKERS.

MAKERS Moment

Strength

Strength

More From Pamela

In this video

Tagged as

Rief talks about strength.

Pamela's Biography

Hometown: Mohegan Lake, New York    
Woman She Admires: Dr. Temple Grandin    
Three Words to Describe Herself: Genuine, sparkly, determined.    
Philosophy: "Love other people, love yourself. Nurture other people, nurture yourself."

Pamela Rief is a biomechanics education specialist, trainer, and the Co-Founder of the Strengthen Up Project. The project's mission is to educate people on biomechanics habits in order to prevent sports injuries. By using yoga techniques and movement training, she works with individuals and families to achieve and retain optimal postural alignment to minimize injury and lifelong pain. She trained in posture alignment at the Aplomb Institute of Paris and earned an M.S. in Epidemiology, Disease Prevention from Stanford University. She was also the valedictorian of her class at SUNY Stony Brook.

Related Videos

Brenda Berkman
Brenda Berkman
First NYC Female Firefighter

Brenda Berkman served the City of New York for 25 years before retiring in 2006 as a captain in its storied Fire Department. Her bravery was twofold: Berkman was summa cum laude gr...

Julie Taymor
Julie Taymor
Director of Theatre & Film

Director Julie Taymor was born into theatrics. Raised outside of Boston by a family who encouraged her early independence and passion for theater, Taymor entrenched herself in perf...

Ellie Krieger
Ellie Krieger
Nutritionist, Author & TV Host

Host of the Food Network's hit show Healthy Appetite, Ellie Krieger presents nutrition in the media as a joyful balance of healthy and rich satisfying food and lifestyle. A...

Nancy Pelosi
Nancy Pelosi
First Female Speaker of the US House Of Representatives

Nancy Pelosi is the Minority Leader in the United States House of Representatives. In 2007 she became the 60th Speaker of the House and the first female Speaker in American history...