Newsletter

Stay up to date with the latest from MAKERS delivered straight to your inbox. Sign up for new stories from trailblazing women, a big dose of inspiration, and exclusive MAKERS content.

Newsletter Confirmation

Thank you for joining! Please check your inbox for our special welcome letter
with exclusive updates from MAKERS.

MAKERS Moment

Very First Trip to the Gym

Very First Trip to the Gym

More From Rachel

In this video

McLish recalls how her personal quest to stay in shape led her to discover her life's purpose. 

Rachel's Biography

“I Wanted to Grow Up to Be…”: “Strong.”
Champ to Champ: She was presented with her first Ms. Olympia bodybuilding trophy by Arnold Schwarzenegger, a former Mr. Olympia.
First “Ms.” Title: Before she was Ms. Olympia, one of her earliest jobs was “Ms. Credit” at a bank, having “to go around asking for credit applications with a banner.”
Cause of Choice: Ahmanson-UCLA Adult Congenital Heart Disease Center

Rachel McLish is a female bodybuilding champion, actress and author. When she earned the inaugural Ms. Olympia bodybuilding title in 1980, she put the sport of women’s bodybuilding on the map and became an international role model for women’s and girl’s fitness. Fashion-model beautiful, she dispelled commonly held notions about female bodybuilders as being necessarily masculine and unattractive. She was a leader in making physical fitness as much a part of women’s lives as it had always been for men.
 
McLish was raised in Harlingen, Texas in the Rio Grande border country. She began weight training while attending Pan American University as an outlet for her high-energy personality and found it to be an almost “mystical experience." She graduated in 1978 with a degree in health and physical education and went on to found South Texas's first health club.
 
She was catapulted into the public eye when she won the first Ms. Olympia contest in 1980, and then won the title again in 1982. She also won the United States Bodybuilding Championships in 1980, and over the next four years placed in the top three in five other national contests. In the years that followed, McLish authored two New York Times best-selling books - Flex Appeal by Rachel (1984) and Perfect Parts (1987) – and acted in action films. In 1999 she was inducted into the International Federation of BodyBuilding and Fitness Hall of Fame.

Related Videos

Tig Notaro
Tig Notaro
Comedian

When Tig Notaro arrived in Los Angeles, picked up the "LA Weekly" and read about all of the opportunities there were to get on stage to do stand up, she started doing ope...

Rita Moreno
Rita Moreno
Academy Award-Winning Actress

Rita Moreno is a singer, dancer, and actress, and among the few artists to have won an Oscar, a Grammy, a Tony, and an Emmy. Moreno was the first Latina to win an Academy Award for...

Linda Bray
Linda Bray
Captain, US Army (Ret)

Captain Linda Bray was the first woman to lead US troops into battle, during the invasion of Panama in 1989. In 1982, she joined the ROTC. In 83, she was assigned to duty in German...

Carol Burnett
Carol Burnett
First Woman Variety Show Host

A child of Hollywood, but not of means, Carol Burnett had to fight her way into the playwright program at UCLA. An acting class was a requirement and Burnett would always remember ...