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Pamela Rief

Biomechanics Educator

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Pamela Rief talks about how a devastating sports injury led her to a new career-- educating female athletes on how to prevent injuries.
Pamela Rief is a biomechanics education specialist, trainer, and the Co-Founder of the Strengthen Up Project. The project's mission is to educate people on biomechanics habits in order to prevent sports injuries. By using yoga techniques and movement training, she works with individuals and families to achieve and retain optimal postural alignment to minimize injury and lifelong pain. She trained in posture alignment at the Aplomb Institute of Paris and earned an M.S. in Epidemiology, Disease Prevention from Stanford University. She was also the valedictorian of her class at SUNY Stony Brook.

More From Pamela

Dreams
Rief shares her dreams.

Recognizing Pain
Rief shares how her hardworking parents taught her to "grin and bear" pain and why that is not a good tactic.

Strength
Rief talks about strength.

Physical Health of Teens
Rief worries about the muscular and skeletal health of girls.

Emulating Pop Stars & Models
Rief talks about how mimicking the way models stand as a teenager led to serious sports injuries.