Newsletter

Stay up to date with the latest from MAKERS delivered straight to your inbox. Sign up for new stories from trailblazing women, a big dose of inspiration, and exclusive MAKERS content.

Newsletter Confirmation

Thank you for joining! Please check your inbox for our special welcome letter
with exclusive updates from MAKERS.

MAKERS Moment

Strength

Strength

More From Pamela

In this video

Tagged as

Rief talks about strength.

Pamela's Biography

Hometown: Mohegan Lake, New York    
Woman She Admires: Dr. Temple Grandin    
Three Words to Describe Herself: Genuine, sparkly, determined.    
Philosophy: "Love other people, love yourself. Nurture other people, nurture yourself."

Pamela Rief is a biomechanics education specialist, trainer, and the Co-Founder of the Strengthen Up Project. The project's mission is to educate people on biomechanics habits in order to prevent sports injuries. By using yoga techniques and movement training, she works with individuals and families to achieve and retain optimal postural alignment to minimize injury and lifelong pain. She trained in posture alignment at the Aplomb Institute of Paris and earned an M.S. in Epidemiology, Disease Prevention from Stanford University. She was also the valedictorian of her class at SUNY Stony Brook.

Related Videos

Joan Sullivan
Joan Sullivan
Educator & Public Policy

Joan Sullivan has been actively involved in school reform for the last decade. She is a founding member of the Urban Assembly, a non-profit at the forefront of new school developme...

Diane English
Diane English
Creator of "Murphy Brown"

Diane English is an Emmy-winning film and television producer, director, and screenwriter. She is best known for creating the show "Murphy Brown," which ran on CBS from 1...

Charlotte Bunch
Charlotte Bunch
International Women's Rights Activist

Women worldwide, “are routinely subject to torture, starvation, terrorism, humiliation, mutilation, and even murder simply because they are female,” wrote Charlotte Bun...

Tulsi Gabbard
Tulsi Gabbard
United States Congresswoman, Hawaii

Tulsi Gabbard has served as the U.S. Representative for Hawaii’s second congressional district since 2013. She was born in American Samoa but moved to Hawaii at age 2. At 21...