Insomnia? Sleep Experts Are Sharing These Tips for Women to Combat Sleep Problems Once and for All

The National Sleep Foundation reports that 48 percent of Americans have occasional insomnia and 22 percent have insomnia almost every night. Sleep pr... Read More »

Arianna Huffington On How to Get More Sleep — And Why It Will Transform Your Life

By Julia Felsenthal "I'm 65 years old and I’ve never had Botox or anything," Arianna Huffington says to me, laughing and pointing at her smooth fa... Read More »

New Study Finds That This Population Needs More Sleep

A new study finds that women need twice as much sleep as men. Clinical psychologist and sleep expert Michael Breus led the study at Duke University.... Read More »

Tags: Sleep